Liverunner'ens løbe(b)log: Dagens træning

Endomondo Running Workout: "was out running 10.07 km in 52m:35s using Endomondo."

Fortiden

Marathonløb:

1 Copenhagen Marathon - maj 2009 - 3.58.58

2 Berlin Marathon - september 2009 - 04:10:28

3 Copenhagen Marathon - maj 2010 - 3.41.52

4 Blokhus Marathon - August 2010 - 3.53.57

5 Fjordmarathon - September 2010 - 3.36.14

6 Viborg City Marathon - September 2010 - 3.40.22

7 Loebeshop.dk Marathon Randers (like2run.dk) Oktober 2010 - 3.41.57

8 Århus Nat Marathon Oktober 2010 - 3.49.53

9 Kalkmine marathon Juni 2011 - 4.24.16

10 Roldskov Marathon Juli 2011 - 3.27.12 PR

11 Event marathon Oktober 2011 - 4.00.04 (fartholder)

12 Mors Nat Marathon Oktober 2011 - 4.14.48

13 11/11 -11 kl. 11:11:11 marathon Randers November 2011 - 4.07.41

14 Brutal Marathon April 2012 - 3.33.29

15 Kalkmine marathon Maj 2012 - 3.48.01

16 Roldskov marathon Juli 2012 - 3.41.49

17 Hjerl Hede marathon August 2012 - 4.11.46

18 Danmarks højeste marathon Oktober 2012 - 4.00.22

19 Kalkmine marathon Maj 2013 - 4.12.12

20 Roldskov marathon Juli 2013 - 3.42.26

21 Hjerl Hede marathon August 2013 - 3.49.42

22 Møllesøen Marathon Oktober 2013 - 4.45.30

23 Speedwaykørerens fødselsdags marathon Februar 2014 - 3.52.07

24 Thy Trail Marathon Februar 2014 - 4.27.43

25 Thy Trail Marathon februar 2015 - 4.26.??

26 uhrskovs Trail Marathon april 2015 - 3.45.??

27 Silva Night owl Trail januar 2016 - 4.35.??

28 Thy Trail Marathon februar 2016 - 4.23.46

29 Viborg City Marathon September 2016 - 3.36.02

Ultraløb:

1 6 timersløb: Grenaa 6 timer November 2010: 62,114 km.

2 6 timersløb: Xrun Juni 2013: 55,8 km. (1350 HM)

3 Julsø Ultra Trail / Montane Lakeland 50 (55 km) 7:13:22 September 2013

4 Ultraløbet Molsruten (57,5 km): 5:58:38 Oktober 2013

5 Thy Ultra Trail 50 Miles (82,4 km) juni 2014: 9:39:28

6 Zugspitze Super Trail (54 km) juni 2015: 9:01:??

7 Achipiliago Trail 50 km august 2015: 6.04.03

8 Hammer Trail 50 km maj 2016: 7:13:33

9 UTMB / OCC 55 km (3500 hm) august 2016: 12:36:06

Invictus

Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Liverunner'ens løbe(b)log

lørdag den 11. juni 2011

Dagens træning

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